I am a qualified Integrative Child and Adolescent Psychotherapist, specialising in working with adolescents and young adults (aged 11-25). I was inspired to train as a Child and Adolescent Psychotherapist after my own experience of therapy as a teenager and young adult. I know firsthand that having support through this challenging time can be life changing. My aim is to equip teenagers and young adults with the skills and self-belief to help them thrive both now and in the future.
How I work
As an integrative therapist, I draw on a range of approaches, combining talking therapy with creative techniques and mindfulness. I find that creativity can help us unlock thoughts and feelings that are difficult to put into words. Taking a moment to breathe and get back in touch with our body in moments of distress can help us learn to regulate our emotions.
My approach is tailored to the needs of each individual. I offer culturally sensitive, LGBTQ+ affirming therapy that holds a strong awareness of intersectionality as its core.
I have experience working with a range of issues such as:
Anxiety
ADHD
Low self-esteem
Panic attacks
Depression or low mood
Acute or developmental trauma
Stress and academic pressure
Emotionally based school avoidance
Friendship, family, or relationship difficulties
Difficulties with eating, sleeping, or self-care
Identity exploration (e.g. gender, sexuality, culture)
Major life transitions
Grief and bereavement
Who I work with
Children (4-10)
Adolescents (11-18)
Young adults (19-25)
Parents and carers
Trainee child and adolescent counsellors and psychotherapists
When working with younger children and adolescents (up to age 16), I collaborate with parents and carers. While individual sessions are confidential, I meet regularly with parents to think together about how to support their child’s wellbeing at home.
I also offer reflective parenting sessions - a dedicated space for parents to pause, reflect, and respond to their children with greater curiosity and compassion. This is often short term work (6-12 sessions) and can help shift patterns of conflict, whilst strengthening the parent-child bond.
Qualifications and experience
MA in Integrative Child and Adolescent Psychotherapy
PGDip in Integrative Child and Adolescent Counselling
MSc in the Psychology of Mental Health
BA in Religion, Philosophy & Ethics
I am registered with the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics and professional standards
I have 8+ years of experience working with children and young people in state, independent, and international schools. Outside of my private practice, I work as a psychotherapist in schools and offer therapy to people working in the Film & TV industry through Solas Mind.
Next steps
I offer a free 30 minute consultation to see whether working together feels right. If we decide to move forward, I see clients in-person at E8 Therapy on Monday afternoons and evenings.
You can find more information on my website or can reach out to me by email if you have questions or would like to arrange an initial consultation.
